Understanding how temperament and habitual tendencies thwart our intentions for good, we will practice step-by-step, individualized meditation and “off the pillow” prescriptions and antidotes with five results. It will open the heart, clear the mind, release emotional pain in the body, increase resolve and awaken confidence. Such clarity and inner contentment naturally deepens our meditation experience and fosters transformation.
This 4 to 7-day meditative intensive is suitable for yogis of all ages and experience. If you are experienced but stuck or want to develop a practice more relevant to your mental challenges; or if you wish to develop a strong, relevant meditation practice from the beginning, this retreat is for you.
Each full day will include 6 hours sitting and moving meditation, 3 hours dharma instruction, and Q&A. Retreatants may register for 3 additional days of self-directed retreat with a daily group meditation, interview and dharma talk.
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