Fresh lemon water (available throughout the day).
7:00 – 7:30AM: Chanting and Meditation
7:45-8:15AM: First Juice – 16 oz
8:15 – 8:45AM: exercise (options walk around lake, workout with bands, stability ball or light weights, stair master, treadmill, rowing machine, elliptical machine)
10:00AM: Second Juice – 16 oz
10:30 – 11:15AM: Class – lecture/discussion or educational video
12:00 – 1:00PM: Meditation (optional)
1:00PM: Third Juice – 16 oz
1:00 – 3:00PM: Self-applied health enhancement session
3:00PM: Fourth Juice – 16 oz
3:00PM: nutritional consultations, Bach Flower Remedy consultations, one-on-one counseling sessions with the teachers or free time.
6:00PM: Fifth Juice – 16 oz
7:00-8:30PM: Educational video or Group sharing discussion
8:30PM: – Sixth Juice – 16 oz
In between activities, drinking delicious seaweed vegetable broth, homemade ginger-turmeric tea or lemon water and receiving healing bodywork treatments, you are encouraged to spend as much time as possible outdoors, resting or journaling.