Juice Fast Schedule

Fresh lemon water (available throughout the day).

7:00 – 7:30AM: Chanting and Meditation

7:45-8:15AM: First Juice – 16 oz

8:15 – 8:45AM: exercise (options walk around lake, workout with bands, stability ball or light weights, stair master, treadmill, rowing machine, elliptical machine)

10:00AM: Second Juice – 16 oz

10:30 – 11:15AM: Class – lecture/discussion or educational video

12:00 – 1:00PM: Meditation (optional)

1:00PM: Third Juice – 16 oz

1:00 – 3:00PM: Self-applied health enhancement session

3:00PM: Fourth Juice – 16 oz

3:00PM: nutritional consultations, Bach Flower Remedy consultations, one-on-one counseling sessions with the teachers or free time.

6:00PM: Fifth Juice – 16 oz

7:00-8:30PM: Educational video or Group sharing discussion

8:30PM: – Sixth Juice – 16 oz

In between activities, drinking delicious seaweed vegetable broth, homemade ginger-turmeric tea or lemon water and receiving healing bodywork treatments, you are encouraged to spend as much time as possible outdoors, resting or journaling.