In these unprecedented times worry can overwhelm us. We tend to identify with our bodies and our thinking minds as “me”. We cling to our beliefs as truth when often they are not. But if we look a little deeper and our willing to question our own opinions and beliefs we find there is a more-true awareness. When we are able to approach life from this perspective the suffering falls away.

During this day of mindfulness, we will be working with several different practices to bring us closer to radiant health on all levels and to help us learn to tap into our own wisdom to guide us on life’s precious journey.

Vegetarian lunch will be provided by Heartwood Refuge.