Retreats

Location: Heartwood Refuge and Retreat Center

Address: 159 Osceola Rd Hendersonville, NC 28739

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Five Day Residential Mindful Self-Compassion Intensive

with Minded

June 2 - 7, 2019

Dr. Karen Bluth and Laura Prochnow Phillips teach this 5 day RESIDENTIAL intensive version of the evidenced-based 8 week Mindful Self-Compassion curriculum developed by Drs. Kristin Neff and Christopher Germer.

Mindful Self-Compassion combines the skills and practices of mindfulness and self-compassion to increase emotional well-being. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.

 

Leader