Finding Peace Where You Are: Befriending Your Mind, Accepting Your Emotions
with Lisa Ernst
August 7 - 11, 2019
Difficult, anxious thoughts and emotions are often considered obstacles to meditation and peace of mind. A wiser view is available! Buddha’s path to liberation is designed to help us face the full experience of embodied human life. Through training we can learn how to be at peace with our overly energetic or painful body, our restless minds and hearts and even the most irritating and hard emotions. At this retreat we will learn how to bring acceptance, patience and love for ourselves into the process. We will learn how awareness can intervene, balancing reactivity, releasing identification and catastrophizing. Inner peace emerges (samadhi), so that meditative inquiry can help us learn from our inner lives, discover gems of wisdom and insight — and tenderness for the rest.
This retreat, held mostly in silence, will include periods of sitting and walking meditation, daily instructions, dharma talks, q&a and meetings with the teacher. All levels of experience are welcome.
Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She offers private meditation training, classes and workshops and she teaches retreats nationally. She is a visiting teacher at Spirit Rock Meditation Center in Woodacre California. Lisa writes essays on dharma practice and awakening in everyday life, which she regularly posts to this blog. Lisa has been meditating for over 25 years in the Zen and Vipassana traditions. She received teaching authorization in the Thai Forest…
Learn more about Lisa Ernst