The Four Infinite and Divine Dwellings (Appamaññā Brahma-vihāra)
with Bhikkhu Samāhita
August 21 - 25, 2019
Systematic meditation and thus gradual development of Friendliness (Mettā), Compassion (Karunā), Rejoicing Joy (Muditā), and Equanimity (Upekkhā) are 4 of the 40 classic meditation objects taught by the last Buddha Gotama. We go through their proximate causes, praxis, 11 advantages, and their long-term benefits. Guided meditation sessions underscoring the infinite aspects of each method are trained. If the cause is infinite, so is the effect! May all beings become thus Happy thereby.