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Juice Fast Schedule

Fresh lemon water (available throughout the day). 7:00 – 7:30AM: Chanting and Meditation 7:45-8:15AM: First Juice – 16 oz 8:15 – 8:45AM: exercise (options walk around lake, workout with bands, stability ball or light weights, stair master, treadmill, rowing machine, elliptical machine) 10:00AM: Second Juice – 16 oz 10:30 – 11:15AM: Class – lecture/discussion or educational video 12:00 – 1:00PM: …

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