Dhamma Talk Archive

Every Tuesday, Thursday, and Sunday at Noon, the local Sangha at Heartwood Refuge receives a dhamma talk and meditation instruction from our beloved teachers, Venerable Pannavati and Venerable Pannadipa. These recorded talks can be seen below. To participate or learn more about our Sangha, visit this page.

Cancellation Policy

Full refund issued for cancellations received at least 4 weeks prior to the event. An $99 cancellation fee retained for cancellations received between 2 and 4 weeks prior to the event. No refund will be issued for cancellations received less than 2 weeks prior to the event. Heartwood may cancel a retreat or event due to low enrollment or other …

What to expect from water fasting

What to expect from water fasting On juice fasts, although you may lose weight, your digestive system does not get much of a rest. This is why a water fasting may be a better healthier option. Sensing into your own deepest wisdom and what is right for your body at any given time can be the wisest and most effective …

Juice Fast Schedule

Fresh lemon water (available throughout the day). 7:00 – 7:30AM: Chanting and Meditation 7:45-8:15AM: First Juice – 16 oz 8:15 – 8:45AM: exercise (options walk around lake, workout with bands, stability ball or light weights, stair master, treadmill, rowing machine, elliptical machine) 10:00AM: Second Juice – 16 oz 10:30 – 11:15AM: Class – lecture/discussion or educational video 12:00 – 1:00PM: …

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